How does drinking Yakult increase bacteria in the gut?
Drinking Yakult doesn’t just add billions of these unique L. casei Shirota bacteria to the gut; it boosts the growth of other bacteria too!** Get sipping and let the gut party begin!
Yakult Balance
Rich in Vitamin D
Supports bone and muscle health
Increases Bacteria in the Gut
Less Sugar
The little bottle with the blue top known as Yakult Balance is packed with 20 billion L. casei Shirota bacteria – these clever, friendly bacteria are scientifically proven to reach the gut alive and increase the bacteria in the gut.** The good news doesn’t stop there.
Rich in Vitamin D
Plus, it’s rich in vitamin D to support muscle & bone health! Make Yakult Balance part of your daily ritual, from today.
What is L. casei Shirota?
What's in a bottle?
Yakult Balance, fermented skimmed milk drink with L. casei Shirota bacteria and vitamin D. With sugars and sweeteners. With a refreshing lemon flavour. Ingredients: water, skimmed milk (reconstituted), sweetener: maltltol syrup, glucose-fructose syrup, thickener: polydextrose, flavourings, sweetener: steviol glycosides from Stevia, vitamin D. Contains L. casei Shirota.
per bottle
per 100ml
per bottle per 100ml
111 kJ / 27 kcal 171 kJ / 41 kcal
0 g 0 g
0 g 0 g
8.7 g
13.4 g
2.8 g
4.3 g
0.8 g 1.3 g
0.03 g 0.04 g
1.50 µg (30%*) 2.30 µg (46%*)
Yakult contains 30 billion L. casei Shirota per 100ml when refrigerated (20 billion per bottle).
*Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones and muscle function. Each bottle of Yakult Balance accounts for 30% of the EU reference intake for vitamin D. Enjoy as part of a healthy balanced diet and lifestyle. Recommended consumption: 1 bottle per day.
**Yakult’s bacteria L. casei Shirota, increase both the lactobacilli and bifidobacteria in the gut.
*** Yakult Balance contains 68% less sugar and 38% fewer calories than Yakult Original.
Common Questions
How much Yakult can I have in a day?
We suggest drinking one bottle of Yakult every day. However, it’s perfectly ok to drink more than one a day. Many people drink theirs at breakfast time as part of their daily routine, but it’s really up to you!
What is Yakult?
Yakult is a fermented milk drink first developed in 1935 by Japanese scientist, Dr Shirota. Today, it is available in over 40 countries and regions worldwide. Each little bottle contains billions of our unique strain of lactic acid bacteria, L. casei Shirota, scientifically proven to reach the gut alive.
Is Yakult suitable for people who are lactose-intolerant?
Yakult contains very little lactose (approximately 1g per bottle), so may be suitable for some lactose-intolerant individuals. You should ask your GP or healthcare professional if you have any concerns.
What does Yakult do?
Yakult contains a unique strain of bacteria that is scientifically proven to reach the gut alive and increase the bacteria in the gut. There are billions of these bacteria in every little bottle. Yakult products are supported by 90 years of research.
Can the bottles be recycled?
All Yakult bottles are recyclable, but you should check local council recycling codes. All our Yakult packs are now available in a recyclable cardboard pack. The little aluminium lids cannot be recycled.
From what age can children drink Yakult?
Yakult is not formulated for young babies, and shouldn't be used to replace breast milk or infant formula. It can be introduced after they have started solid foods and are eating a varied diet. Children can drink Yakult as part of their normal diet.
Is Yakult suitable for pregnant or breastfeeding mothers?
Yes, Yakult can be drunk as part of your normal diet while you are pregnant or breastfeeding. If you have any concerns please speak to your doctor or dietitian.
Can Yakult be drunk by people with nut allergies?
Yes! Yakult does not contain nuts, and the drink is produced in a factory where there are no nuts present.
Can I add or mix Yakult with other food?
Yes – Yakult can be added to cereals, smoothies, milkshakes and any other cold foods. We don't recommend adding it to hot foods and drinks, however, as the heat will kill some of the bacteria!
Does Yakult contain any artificial colourings?
No. Yakult's colouring comes from the natural caramelisation of milk which occurs when it's heated during the production process.
Does Yakult contain any sweeteners or flavourings?
Yakult Original does not contain sweeteners. The flavors used in Yakult Original are citrus and vanilla.
Does Yakult contain milk sugar (lactose)?
Yakult contains very little lactose (approximately 1g per bottle), so may be suitable for some lactose-intolerant individuals. You should ask your GP or healthcare professional if you have any concerns.